Ask the Dietitian


Hi, my name is Gayle Lanphier, co-owner and founder of Nuts About Granola, LLC (now called Sarah’s Sweet & Savory Snacks!). My mission as a dietitian is to establish the best eating plan possible to help individuals achieve their health and fitness goals. I focus on REAL FOOD and how to best utilize it for weight management, sports performance and healthy living.

I have been a Nutrition consultant since 2000 specializing in weight management, sports nutrition and geriatrics. Guiding the development of Sarah’s Sweet & Savory Snacks using my fundamental principle of real food, big flavor and everything in moderation, has been the highlight of my career!

Nutrition is a complicated topic to navigate, with ever-changing recommendations and guidelines, it leaves most dazed and confused. I am here to help! If you have any questions about how our products can fit into your diet, or just questions in general about your diet, please fill out the form and I will do my best help.

Gayle Lanphier, RDN
Co-Owner, Nuts About Granola, LLC

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