Bite-Sized Paleo Blueberry Muffins

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Enjoy one last sweet summer treat with our new bite-sized blueberry muffin recipe. This special recipe features no added oil! Source fresh, local ingredients for a one-of-a-kind end-of-summer snack. Bite-sized anything is a great way to portion control your sweet tooth cravings. We use mini muffin tins to create adorable bite-sized muffins perfect for snacking.

Each muffin contains only 70 calories, 4 grams of sugar and has 3g of protein with no grains! You can splurge a little by substituting the blueberries for dark chocolate chips. We just recommend that you use ones with little to no added sugar to keep things on the healthier side.

This recipe is packed with grain free and tasty Forager® Original Nut & Seed Granola! Fuel up guilt-free with our Forager line. This granola swaps out the grains for nuts & seeds, and is sweetened with a variety of fruits and spices. Take it back to your roots with this paleo staple for a delicious snack, breakfast, or dessert.

Bite-Sized Paleo Blueberry Muffins

  • Prep Time: 15m
  • Cook Time: 15m
  • Serves: 1
  • Yield: 30 muffins


  • 1 cup almond flour
  • 2 cups Forager® Original Nut & Seed Granola!
  • 1 teaspoon baking soda
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey
  • 2 eggs
  • 1 cup fresh or frozen blueberries


  1. Preheat your oven to 375
  2. In a food processor, pulse together the almond flour, Forager® Original Nut & Seed Granola and baking soda until it becomes a fine powder. This process should take less than a minute.
  3. Add the applesauce, honey and eggs. Blend the mixture in the food processor for another 30 seconds or until the mixture is smooth and creamy
  4. Transfer the batter to a mixing bowl and fold in the blueberries
  5. Using a 2 TBS ice cream scoop, fill the greased mini cupcake tins. You should get 30 muffins
  6. Bake for 15-18 minutes or until the muffins just start to brown and the centers come out clean.

Ready to Try Our Recipe at Home?

Follow us on Instagram at @NutsAboutGranola. Try the recipe at home, tag us and use #IMadeThis for your chance to receive 25% off your next online order! For more Nuts About Granola inspired recipes, please visit

Nutrition facts are generated using general product data and may vary depending on the brand of product that you use.

Nutrition Facts
Serving Size 1 muffin
Servings Per Container 30

Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 55mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 3g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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