Mindful Snacking: Take an Awareness Moment
Aug 4, 2017 | Sarah LanphierPin This Post
Food plays such an important role in our lives. In fact, it affects how we look, how we feel, and how we perform. Sarah’s Sweet & Savory Snacks emphasizes bold, international flavors, clean ingredients, and spectacular taste. Our flavorful and healthy bites allow you to feel good about what you eat! Together, we’ve created a truly satisfying and nutritious snack!
Over the next few weeks, we’ll be sharing helpful tips to inspire mindful snacking. What strategies can we use to make healthier snacking choices, beat temptation, and savor the snacking moment?
Take an Awareness Moment
Choosing to make mindful snacking choices requires a deep sense and understanding of your physical, mental, and emotional wellbeing. In the hustle and bustle of the daily grind — getting the kids to school, deadlines at work, running late to that big sales meeting — it’s easy to feel distracted, stressed and generally overwhelmed. In these instances of anxiety, it’s much easier to reach for the candy jar or bag of chips, right?
- Take a deep breath in and exhale slowly.
- Focus intently on removing the stress, anxiety, and trepidation of this moment.
- Be fully aware of your surroundings. What do you see, hear, and feel?
- Choose to accept an inner peace.
How do you choose to make mindful snacking choices? We’d love to hear from you! Connect with us on social media, use #MindfulSnacking and join the movement!